Swedish 건마 massage is a form of massage therapy involving prolonged, rubbing movements that enhance circulation and blood flow, release tension, and promote relaxation. Swedish massage is one of the most popular and widely trusted forms of massage, since it is proven to decrease stress, improve blood flow, relieve aching muscles, and enhance your overall health, among other benefits.
The main benefits of Swedish massage include reduced stress, immune system boosting, improved blood flow, elimination of sore muscles, and increased flexibility. The health benefits of Swedish massage are improved blood circulation, lymphatic system stimulation, preventing muscle injuries, and decreasing pain. Benefits of Swedish massage include increased blood circulation, mental and physical relaxation, reduction in stress and muscular tension, and improved range of motion.
Swedish massage helps to relax the nervous system of the body, increasing circulation, relieving tension, and contributing to feelings of peace. Depending on the type of massage, the nervous system may be relaxed or stimulated. When a massage is done to the skin, it stimulates the parasympathetic nervous system, promoting feelings of relaxation and tranquility.
A massage therapist typically uses effleurage, which is intended to soothe your circulatory and parasympathetic systems while they assess tension in the tissues in your body. Once a massage therapist has an overall sense of your tissue status using effleurage, they usually transition their technique to incorporate petrissage. After your massage therapist finishes the effleurage and petrissage, they will typically transition into more stimulating techniques (depending on how long they are applied) that will influence soft tissue tone and circulation.
Your massage therapist may be able to target specific pain points, decreasing the tension of muscles in that area, which will make it easier for you to get relief. Telling your massage therapist of your pain points allows him or her to target these areas and use the stroking motions to enhance circulation in the local area and decrease muscle tension.
In addition, your therapist can include a few gentle stretching movements during your massage, which also may help to improve range of motion. By working gently on the ligaments and muscles, this massage can help improve your range of motion, keeping you feeling springy and nimble. By including stretching techniques, Swedish-style massages also increase your more fluid range of motion.
A basic Swedish massage for the whole body will aid relaxation, alleviating general muscle stress and tension. It will also have a soothing effect on the mind, since it helps remove toxins from the body and lowers your blood pressure and heart rate.
The general benefits massage has on your mood can help address symptoms of depression as well. The potential calming effects of massage are promoted to manage stress, but studies have also shown massage therapy can aid in relieving anxiety. Some studies found massage therapy can help relieve the pain from Fibromyalgia, along with anxiety and depression.
Relaxation techniques, like massage therapy, are also promoted by healthcare professionals to help alleviate symptoms of PMS, like tiredness and mood changes. Specific types of therapeutic massage are also used to reduce tension in muscles. Pressure The two types of treatments also differ in the amount of pressure applied by the therapist.
The direct pressure applied and movement in massage techniques may increase blood flow rates. The repeated strokes of stroking motions may release muscle tissues and increase blood flow, thereby eliminating pain and discomfort, as shown by research published in The Journal of Bodywork and Movement Therapy.
Deep tissue massage often helps to release chronic muscle tension and promote proper muscle function. As such, deep tissue massage is generally not intended to be relaxing or to relieve stress. Deep tissue massage is typically used for the treatment of chronic pain, such as low back pain, headaches, or carpal tunnel syndrome.
As its name suggests, Deep Tissue Massage uses deep pressure to access areas of tension and pain in your muscles. Deep Tissue Massage is a stronger technique for relieving tension deep in muscles and connective tissues.
Areas of rigidity benefit as well from deep tissue massage, which is used to alleviate strained necks and upper backs, aching shoulders, and tight leg muscles. Swedish massage is a basis for many Western massage practices, such as acupressure, aromatherapy, and reflexology, and is based on the theory that tension is released through applying pressure on meridian points throughout the body.
Swedish massage treatment is focused on relaxing muscles, targeting the surface muscles (not connective tissues, which are targeted by deep-tissue massage) and increasing circulation. The many benefits of Swedish massage can include overall relaxation, the breakdown of scar tissue, and increased circulation, which can accelerate the healing process and decrease swelling caused by injuries. Swedish massage may release tight muscles, redirect blood flow, and clear the lymphatic system, all of which can help minimize the effects of stagnant circulation.
A masseuse (a person who practices massage) manipulates the soft tissues in your body–muscles, tendons, ligaments, and blood vessels–and uses strokes that flow towards your heart, improving circulation. Massage is used as an umbrella term for the manual manipulation of muscles and joints that helps to alleviate body pain and stress.
There are many different Swedish massage techniques, but they all come together to provide a deliciously relaxing massage via the gentle, circular pressure applied by a therapists hands (known professionally as friction). In conjunction with massages real-world effects, like reduced cortisol levels, the act of receiving a massage is an tried-and-tested technique to reduce stress in everyone, from children to elderly patients. However, intensive massage can raise the risk of bodily injuries.